Wednesday, December 3, 2014
Cheerobix for Charity at Lakeshore Sport & Fitness!
Cheerobix for Charity!
Thursday, December 11th
7:00PM-8:00PM
Lakeshore Sport & Fitness at Illinois Center
Tuesday, October 28, 2014
November means JIVE TURKEYS!
Matthew, Jenarator and Jyldo are hard at work making up some new routines to bring us into fall and are getting down to some funky old tunes as well as some newer hits and old pop standards. So let's all be some JIVE TURKEYS and swivel our hips around THIS SUNDAY!
You'll see new stuff to ALL NEW songs by: FloRida, Fergie, Pitbull and more! Plus some Madonna and vintage Hanson as well as some old disco faves in the Cheerobix library. We've got quite an eclectic playlist forming that will be sure to make you get down and jump up! Pre-register HERE
Sunday, November 2nd
November Cheerobix Workshop
JIVE TURKEYS
11:00AM - 12:30PM
HiFi Fitness
820 N. Orleans
$15 for one
$25 for two
$35 for three
Bring your friends and celebrate a month of being grateful for the power of DANCE [with poms]
xoxo
Jenarator
Tuesday, September 9, 2014
TWO Cheerobix Expresses in September!
What a glorious month! The season changes to fall, kids go back to school, and your Captains offer TWO chances to take an hour-long Cheerobix class at HIFI!
Join us THIS SUNDAY and pre-register HERE
Cheerobix Express
Sunday, September 14th
11:00AM-12:00PM
HiFi Fitness
820 N. Orleans
$15 for you
$25 for you and a pal
$35 for you and two pals
Next Express:
Sunday, September 28th
11:00AM-12:00PM
HiFi Fitness
820 N. Orleans
$15 for you
$25 for you and a pal
$35 for you and two pals
Wednesday, August 6, 2014
Summer Lovin [happened so FAST!]
Probably not. NEVER ENOUGH CHEER.
Well, you're in luck, wonderful squad mate. It's time once again to gather together and honor the theme of the month: Summer Lovin!
We'll be resurrecting the Grease Megamix, as well as Bananarama and vintage Katy Perry. We already have some fun new routines set to songs by: Pitbull, Meghan Trainor, Nicki Minaj, The Go-Go's, Ed Sheeran and more! Are you ready for this? Come shake your poms with us!
August Cheerobix Workshop
Summer Lovin
Sunday, August 10th
11:00AM-12:30PM
HiFi Fitness
820 N. Orleans
$15 for one
$25 for two
$35 for three
See you soon!
xoxo
The Jenarator
Tuesday, July 1, 2014
Made in the USA!
It's time once again to strap on your bright red sneakers, and pull up your blue short shorts and prance on over to HiFi Fitness for a celebration of America with CHEEROBIX! We'll be serving up some new routines by OneRepublic, LMFAO, Jay Z, Chromeo and more! And of course we'll be bringing back some America-inspired faves by JTX, Miley Cyrus, Taio Cruz and more...
You can pre-register and find out more: HERE
Cheerobix Monthly Workshop
Made in the USA!
Sunday, July 6th
11:00AM-12:30PM
HiFi Fitness
820 N. Orleans
$25 for two
$35 for three
Can't wait to dance with you!
Thursday, June 26, 2014
Captain Training!
Do you lovelovelove Cheerobix? Do you ever think you'd like to take that love to the next level and learn how to be a Captain of your own squad? We are looking for experienced, enthusiastic leaders who love dancing with poms to join the ranks of our Captain Team!
To register now, click the "Buy Now" button below
WHEN is the training?
SUNDAY AUGUST 17TH
10:00AM -4:30PM
Bend Yoga and Movement Studio
1819 W. Grand Ave.
$119 Early Registration
$139 after August 1st
First, you'll get an hour-long Master Class with Mattrick, Jenarator, Jyldo and Hot Lavo! Then we move on to the training, where we'll discuss:
- The Cheerobix Mission
- Cheerobix Class Structure
- Cueing with Excellence
- Breaking Down Music
- Elements of Fitness
- Gathering your Squad
- Building your Business
- How to "Spread the Gospel"
- Post-Training Resources
What will you need to become a certified Captain?
- Experience teaching movement
- Certification in Group Exercise/Yoga/Dance/Other movement-based format
- CPR Certification
- 30+ hours of dance fitness classes [teaching and/or taking]
- A desire to deepen your knowledge of the Cheerobix mission
- A positive, welcoming spirit!
Can I take the training AND THEN get certified in Group Ex?
The short answer is no, but you WILL BE a JUNIOR CAPTAIN!
This is just a training. Once you have completed your training, you are a Junior Captain. You may already have all the requirements under your belt, but maybe need a little more practice with our style of cueing. Or maybe you've been teaching yoga, but are new to dance fitness and need time to put your hours in... Whatever your unique situation is, we will communicate with you by email or in person as to what you will need to do to become a Certified Captain once the training is complete. Here are some of the teaching requirements:
- Cueing with confidence and excellence
- Clarity of movement and rhythm
- Fullness of movement
- Ability to improvise and multi task
- Ability to learn videotaped routines
- Physical Endurance
- Is an Ambassador of the Cheerobix Mission
- Cheerobix Captain Membership
Tuesday, June 3, 2014
2nd Annual BIG GAY JUNE!!
June Cheerobix Workshop
BIG GAY JUNE
Sunday, June 8th, 2014
HiFi Fitness
820 N. Orleans
$15 for one
$25 for two
$35 for three
We hope you come and bring your friends!
xoxo
The Jenarator
Friday, February 28, 2014
It's all about MEN
Sunday, March 2
11:00AM - 12:30PM
HiFi Fitness
820 N. Orleans
$15 for one
$25 for two
$35 for three
Wednesday, January 29, 2014
red. hot. love.
We love our squad! Can't wait to shake poms with you THIS SUNDAY! Pre-register HERE
RED HOT LOVE
Cheerobix Workshop
11:00AM-12:30PM
HiFi Fitness
820 N. Orleans
$15 for one
$25 for two
$35 for three
Monday, January 6, 2014
Cheerobix at Bend!!
You can pre-register HERE
Cheerobix at Bend!
Sunday, January 12th
11:00AM-12:00PM
Bend Yoga and Movement Studio
1819 W. Grand Ave
$15 for one
$25 for two
$35 for three
Wednesday, January 1, 2014
Year of THE CHEER
Cheerobix January Workshop
Year of The Cheer
Sunday, January 5th
11:00AM-12:30PM
HiFi Fitness
820 N. Orleans
$15 for one
$25 for two
$35 for three
Your Spirited Leaders
Cheerobix is a magical dance fitness class with poms! You'll be drenched in sweat while you dance, prance and drop it low. This is your squad. Come cheer dance with us!
Matthew Hollis [Mattrick Swayze]
Matthew Hollis has been committed to fitness for over 6 years as a certified personal trainer and iron-pumping addict. He trains individuals, teaches various group classes and boot camps, and will whip your hot tail into gear. His no nonsense approach keeps his clients focused and working hard throughout every workout. Your results are his top priority, but lucky for you, he is also very charming and fun to have around. You can find Matthew teaching and training and Cheetah Gyms, Columbia College, Indigo Studio and corporate classes at Google!
Jena Ertel [the Jenarator]
Jena began her on-again off-again experience with poms in middle school and has had cheer in her heart ever since. A degree in Dance from Columbia as well as a Dance Education certification from UWM led her to over 10 years [so far] of teaching dance and movement of all sorts to people of all ages. Jena currently teaches group fitness and yoga classes and loves the booming sound of unison pom swishes. She is a certified yoga instructor and is constantly building her knowledge of anatomy and kinesiology so she can be the best educator to her students. If she is not practicing her body rolls and high kicks, you'll probably find the Jenarator smothering her little doggie and baby Emmitt with kisses or obsessing over flora or fauna of some sort.
Well, Mattrick and the Jenarator have been great pals for just about ever, meeting as dance students in college. They have performed together and separately for over a decade and have been cheering together for about 6 years.
In 2007, Matthew created a performance group/concept called the "Power of Cheer" based on his need to be his own best cheerleader. So began an honest, funny, raw series of performances done with two other men, and sometimes just he alone.
As the popularity of the Power of Cheer grew, so did the squad. A core group of 5 males and 4 females began to form and not only did Matthew create, produce and execute a hugely successful full-length evening performance piece, but this core squad also began performing full-scale pom routines and original cheers for the halftime shows for the Windy City Rollers, as well as pranced and kicked on a moving float for 3 consecutive Gay Pride Parades.
It seemed evident that the practice that went into rehearsing for these shows was so physically demanding, that it would make for a really fun, cardio-tastic form of group fitness. With that in mind, in summer 2010, Matthew was asked by the City of Chicago to lead a series of ‘Cheerobics’ classes in Millennium Park, which was wildly popular.
One night, Jena and Matthew were dancing around in an empty beergarden and he showed her some of the moves from these ‘Cheerobics’ classes and Jena got so excited she said, “We HAVE to do this. People would LOVE this! “
And now here we are. Present day. Jena joins forces with Matthew to co-create a Cheerobix curriculum and pedagogy to take to all the inner cheerleaders out there. Because it's fun to dance, its fun to prance, and darn it--its fun to play with pom pons!