Thursday, November 28, 2013
Are you ready for the workshop you wait all year for?? Come join us and bring your friends! Wear your most festive activewear! We're so excited to see you… You can pre-register HERE
Cheerobix HOLIDAY EDITION!!
Sunday, December 1st
820 N. Orleans
$15 for one
$25 for two
$35 for three
Wednesday, November 6, 2013
Here's Mattrick [ahem] pointing out one of them
We did all her fave routines and wrote two cheers all about her! Then we set a choreographed dance on them set to Janet Jackson's 'If'
Here they are vamping for the intro:
Friday, November 1, 2013
You'll get to shake your poms and your fine booty to hits from Katy Perry, Mary J. Blige, Karmin, Sam Sparro, Fatboy Slim, Beyonce and Usher just to name a few. Mattrick and The Jenarator will be your captains for this month and offering you some great new routines, as well as a couple old favorites!
Monday, October 7, 2013
Thursday, October 3, 2013
We can't wait to see you and shake our poms with you THIS SUNDAY!! Pre-register HERE
October Cheerobix Workshop
1 for $15
2 for $25
3 for $35
Wednesday, August 14, 2013
- The Cheerobix Mission
- Cheerobix Class Structure
- Cueing with Excellence
- Breaking Down Music
- Elements of Fitness
- Gathering your Squad
- Desire to deepen your Cheerobix knowledge
- Movement teaching experience helpful, but not necessary
- A positive attitude! :)
- Cueing with confidence and excellence
- Able to learn videotaped routines
- Physical Endurance
- CPR certification
- 20+ hours of Dance Fitness classes [this can include all of the Cheerobix classes you've already taken]
- Enrollment in Cheerobix Captain Membership
- Group Exercise Cerification
- Liability Insurance [highly recommended]
- Training Manual
- 3-month Cheerobix Captain Membership
- Post-training assistance in completing certification
Tuesday, August 6, 2013
100% of the proceeds of this class will go directly to Avenues so that they may purchase computer stations for each of the seven residencies. We are so excited to be a part of such a wonderful aspect of this organization and really hope to see you there! Here are the details:
Sunday August 11th
Event time: 1:00-2:30pm [class from 1:15-2:15]
213 W. Institute Pl
$20 cash or check at the door, or Pre-register HERE [recommended]
Thanks to Caitlin Tinnon at Indigo for donating the space!
Wednesday, July 31, 2013
Monday, July 1, 2013
You know the feeling when the sun is beating down on you and the air is sticky with humidity? Let your captains be the cool splash of water washing over your face THIS SUNDAY at the JULY CHEEROBIX WORKSHOP! You can pre-register HERE
Wednesday, May 29, 2013
Tuesday, May 7, 2013
Tuesday, April 30, 2013
Wednesday, April 3, 2013
Oh BOY! It's hard to believe it's taken this long for us to think of this theme...BOYS! Boy bands, songs about boys, boys that sing and rap...Just boys. We've got super fun ALL NEW routines to songs by JT, N'SYNC, P. Diddy, Blur, Backstreet Boys, NKOTB, Adam Lambert, Marky Mark..Wait, speaking of Marky Mark:
Ok. that's all. We're obviously boy crazy--Come join the fun THIS SUNDAY!!
Tuesday, February 26, 2013
Your Spirited Leaders
Cheerobix is a magical dance fitness class with poms! You'll be drenched in sweat while you dance, prance and drop it low. This is your squad. Come cheer dance with us!
Matthew Hollis [Mattrick Swayze]
Matthew Hollis has been committed to fitness for over 6 years as a certified personal trainer and iron-pumping addict. He trains individuals, teaches various group classes and boot camps, and will whip your hot tail into gear. His no nonsense approach keeps his clients focused and working hard throughout every workout. Your results are his top priority, but lucky for you, he is also very charming and fun to have around. You can find Matthew teaching and training and Cheetah Gyms, Columbia College, Indigo Studio and corporate classes at Google!
Jena Ertel [the Jenarator]
Jena began her on-again off-again experience with poms in middle school and has had cheer in her heart ever since. A degree in Dance from Columbia as well as a Dance Education certification from UWM led her to over 10 years [so far] of teaching dance and movement of all sorts to people of all ages. Jena currently teaches group fitness and yoga classes and loves the booming sound of unison pom swishes. She is a certified yoga instructor and is constantly building her knowledge of anatomy and kinesiology so she can be the best educator to her students. If she is not practicing her body rolls and high kicks, you'll probably find the Jenarator smothering her little doggie and baby Emmitt with kisses or obsessing over flora or fauna of some sort.
Well, Mattrick and the Jenarator have been great pals for just about ever, meeting as dance students in college. They have performed together and separately for over a decade and have been cheering together for about 6 years.
In 2007, Matthew created a performance group/concept called the "Power of Cheer" based on his need to be his own best cheerleader. So began an honest, funny, raw series of performances done with two other men, and sometimes just he alone.
As the popularity of the Power of Cheer grew, so did the squad. A core group of 5 males and 4 females began to form and not only did Matthew create, produce and execute a hugely successful full-length evening performance piece, but this core squad also began performing full-scale pom routines and original cheers for the halftime shows for the Windy City Rollers, as well as pranced and kicked on a moving float for 3 consecutive Gay Pride Parades.
It seemed evident that the practice that went into rehearsing for these shows was so physically demanding, that it would make for a really fun, cardio-tastic form of group fitness. With that in mind, in summer 2010, Matthew was asked by the City of Chicago to lead a series of ‘Cheerobics’ classes in Millennium Park, which was wildly popular.
One night, Jena and Matthew were dancing around in an empty beergarden and he showed her some of the moves from these ‘Cheerobics’ classes and Jena got so excited she said, “We HAVE to do this. People would LOVE this! “
And now here we are. Present day. Jena joins forces with Matthew to co-create a Cheerobix curriculum and pedagogy to take to all the inner cheerleaders out there. Because it's fun to dance, its fun to prance, and darn it--its fun to play with pom pons!