Thursday, November 28, 2013

3rd Annual HOLIDAY CHEER!!

Oh my gosh, you guys. It's the Holiday Edition of Cheerobix.  How fun!! We get all festive and celebrate the season with the Seasonal Hits of today and yesterday. Songs about the winter chill, holidays, and being joyful!  Of course we'll see some of last year's holiday hits, but we also have NEW routines to Pharell Williams, Madonna, FloRida, and N'Sync!  Some favorites we'll be reprising will be Cee-Lo, Paula Abdul, The Bangles, and Mary J. Blige--PLUS tons more!!

Are you ready for the workshop you wait all year for?? Come join us and bring your friends! Wear your most festive activewear! We're so excited to see you… You can pre-register HERE

Sunday, December 1st

HiFi Fitness
820 N. Orleans

$15 for one
$25 for two
$35 for three

Wednesday, November 6, 2013

Lauren's 30th bday!

Proof that Cheerobix can just get into your blood and take over your very being! Our beloved captain, Hot Lavo wanted to spend her special day CHEERING with friends and family for her 30th!

She decided on an 80's theme and everyone came dressed in neon and leg warmers like it was their JOB!  There were not one, but TWO thongs in attendance...
Here's Mattrick [ahem] pointing out one of them

We did all her fave routines and wrote two cheers all about her!  Then we set a choreographed dance on them set to Janet Jackson's 'If'

Here they are vamping for the intro:

They did an amazing job and we had a great time with all of them! [Lauren's sweet and fun boyfriend even learned and performed the dance with us!]  Happy birthday to our HOT HOT LAVO!!

Friday, November 1, 2013

Now That's What I Call-Vember!

You know what's great about this theme? THERE'S JUST SO MANY AWESOME SONGS TO CHOOSE FROM! This month we're studying the masterful series of compilation CD's put out by the great people at That's What I Call Music and finding some treasures to offer you at our November 90-minute workshop!  You can pre-register HERE
You'll get to shake your poms and your fine booty to hits from Katy Perry, Mary J. Blige, Karmin, Sam Sparro, Fatboy Slim, Beyonce and Usher just to name a few.  Mattrick and The Jenarator will be your captains for this month and offering you some great new routines, as well as a couple old favorites!

November Cheerobix Workshop
Now That's What I Call-Vember

Sunday, November 3rd 2013

HiFi Fitness
820 N. Orleans

$15 for one
$25 for two
$35 for three

There is free an metered street parking surrounding HiFi, as well as discounted parking adjacent to it.  Use code 3437 and parking is $5

Your Spirited Leaders

Cheerobix is a magical dance fitness class with poms! You'll be drenched in sweat while you dance, prance and drop it low. This is your squad. Come cheer dance with us!

Matthew Hollis [Mattrick Swayze]

Matthew Hollis has been committed to fitness for over 6 years as a certified personal trainer and iron-pumping addict. He trains individuals, teaches various group classes and boot camps, and will whip your hot tail into gear. His no nonsense approach keeps his clients focused and working hard throughout every workout. Your results are his top priority, but lucky for you, he is also very charming and fun to have around. You can find Matthew teaching and training and Cheetah Gyms, Columbia College, Indigo Studio and corporate classes at Google!

Jena Ertel [the Jenarator]

Jena began her on-again off-again experience with poms in middle school and has had cheer in her heart ever since. A degree in Dance from Columbia as well as a Dance Education certification from UWM led her to over 10 years [so far] of teaching dance and movement of all sorts to people of all ages. Jena currently teaches group fitness and yoga classes and loves the booming sound of unison pom swishes. She is a certified yoga instructor and is constantly building her knowledge of anatomy and kinesiology so she can be the best educator to her students. If she is not practicing her body rolls and high kicks, you'll probably find the Jenarator smothering her little doggie and baby Emmitt with kisses or obsessing over flora or fauna of some sort.


Well, Mattrick and the Jenarator have been great pals for just about ever, meeting as dance students in college. They have performed together and separately for over a decade and have been cheering together for about 6 years.

In 2007, Matthew created a performance group/concept called the "Power of Cheer" based on his need to be his own best cheerleader. So began an honest, funny, raw series of performances done with two other men, and sometimes just he alone.

As the popularity of the Power of Cheer grew, so did the squad. A core group of 5 males and 4 females began to form and not only did Matthew create, produce and execute a hugely successful full-length evening performance piece, but this core squad also began performing full-scale pom routines and original cheers for the halftime shows for the Windy City Rollers, as well as pranced and kicked on a moving float for 3 consecutive Gay Pride Parades.

It seemed evident that the practice that went into rehearsing for these shows was so physically demanding, that it would make for a really fun, cardio-tastic form of group fitness. With that in mind, in summer 2010, Matthew was asked by the City of Chicago to lead a series of ‘Cheerobics’ classes in Millennium Park, which was wildly popular.

One night, Jena and Matthew were dancing around in an empty beergarden and he showed her some of the moves from these ‘Cheerobics’ classes and Jena got so excited she said, “We HAVE to do this. People would LOVE this! “

And now here we are. Present day. Jena joins forces with Matthew to co-create a Cheerobix curriculum and pedagogy to take to all the inner cheerleaders out there. Because it's fun to dance, its fun to prance, and darn it--its fun to play with pom pons!